The Incredible Power of Breathwork in Kabbalah – 5 Techniques to Enhance Spiritual, Mental, and Physical Health

Breathwork is more than just a good exercise and holds many secrets in Kabbalah

In Kabbalah, the breath is a bridge between the physical and the spiritual, a channel through which divine energy flows into the body.

The Hebrew word …

The Simple Guide On Concentration, Meditation And Breathwork For The Perplexed

In today’s fast-paced world, concentration (and attention) has become a precious commodity. Yet, it is the fuel for meditation and breathwork and, consequently spiritual elevation

For the average person experiencing constant sensory input, multitasking, and a barrage of distractions, maintaining …