The Incredible Power of Breathwork in Kabbalah – 5 Techniques to Enhance Spiritual, Mental, and Physical Health

Breathwork is more than just a good exercise and holds many secrets in Kabbalah

In Kabbalah, the breath is a bridge between the physical and the spiritual, a channel through which divine energy flows into the body.

The Hebrew word …

Jewish Meditation for Beginners: How to increase your Soul Power

Jewish Meditation is one of the topics that were obscured and reserved for people with “nothing better to do”. But is it so?

Ever wondered why and how to meditate?

Is it something restricted for hippies, monks and clerics, …

Spiritual Business – Applying Kabbalistic Teachings in the Face of Professional Challenges

I will call here “spiritual business” a type of organization in which the owner seeks to get God’s help in his endeavors

Let’s explore a few aspects of Kabbalah in business.

Success in business is often associated with strategy, intelligence, …

The Jewish View on Lucid Dreaming and Some Cool Insights

Lucid dreaming is probably one of the most mysterious subjects of meditation and is fully part of Jewish Tradition

The Jewish sages already taught in Massechet Brachot (57) that dreams are a taste of prophecy and therefore more than just …

Video: Heart Meditation – How to find answers using your awesome intuition

Did you know that your heart is a lot more useful than just pumping blood to your body?

Few people are aware, but the heart is actually a receiver and projector of electromagnetic waves. The heart is the seat of …

The Dual Nature Of Middot – A Kabbalistic Essay Fixing Character Traits And What It Means For You

Middot are difficult to be rectified. None less than the Gaon of Vilna said that “it’s easier to know the entire Shas than to rectify a single Middah”.

Part of the challenge comes from not knowing how much rectification is …

What Exactly Is Happening During Tikkun Chatzot? – Some Fascinating Insights

Ok, I won’t write EXACTLY what’s happening because the Kabbalah we have nowadays is a Tzimtzum of what is actually happening, but here are a few ideas about the Avodah of Tikkun Chatzot.

Tikkun Chatzot, often translated as “Midnight Rectification” …

The Essential Work Of Dveikut Through Yichudim – Holy Mindfulness Applied To Avodat Hashem

A key component of how to evaluate Avodat Hashem is how much of our souls we apply to it. However, how do you measure it?

It’s not an answerable question, but we can get an idea of the factors surrounding …

Deep Purification Secrets Of The Mikvah – 5 Benefits From A Non-Mitzvah

The Mikvah (or Mikveh) is not a Mitzvah, but its benefits can far transcend those of one.

Many male Jews underestimate the importance of immersing in the Mikvah every day. Sure, it’s not a Mitzvah, and there’s no obligation codified …

Valuable Meditations For The Month of Elul – Preparation For The High Holidays

We are now into one of the most critical times of the year: The month of Elul

As we transition from Tisha B’Av to Tu B’Av, our focus shifts toward the upcoming high holidays. However, in order to fully maximize …