The Simple Guide On Concentration, Meditation And Breathwork For The Perplexed

DALL·E 2024 04 07 13.19.59 An ancient Jewish elder with a long flowing white beard and wearing traditional garments stands solemnly at the head of a Shabbat table. The table

In today’s fast-paced world, concentration (and attention) has become a precious commodity. Yet, it is the fuel for meditation and breathwork and, consequently spiritual elevation

For the average person experiencing constant sensory input, multitasking, and a barrage of distractions, maintaining focus can be challenging.

Harnessing Yiar’s Healing Energy: Spiritual Insights On The Heart

DALL·E 2024 04 03 11.18.06 An acrylic painting set in an ancient setting depicting a Rabbi performing energy healing. The Rabbi now dressed in a white robe and white turban s

As we start the month of Yiar, it may initially appear as a step down from the elevated experiences of Nisan. However, Yiar holds a unique illumination, especially when it comes to healing

While most recognize Yiar for Lag Baomer, celebrated on the 18th, and Yom Ha’atzmaut, many overlook its deep association with healing.

The Shofar: An Awesome Tale for Rosh HaShanah from the Ghetto

Shofar in the Ghetto

To which extend would Jews go to fulfill the Mitzvah of the Shofar on Rosh Hashanah?

Rosh Hashanah and the Yomim Noraim hold a special place in the hearts of Jewish people around the world. These days of awe resonate deeply, not only with those actively practicing Judaism but also with those who may only step into a synagogue during these holy days each year.

The Awesome Mysteries of Shavuot – How To Merit The Crowns of Blessings

DALL·E 2024 04 04 11.23.13 A vivid and fantastical depiction of the Exodus from Egypt featuring a massive colorful crowd of Israelites in ancient attire walking through a des

We are already well into the period of Sefirat HaOmer, which means it’s time to prepare for the holy festival of Shavuot

Shavuot, known as the festival of receiving the Torah, is often regarded as one of the most straightforward to prepare for but one of the most challenging to fulfill from a Kabbalistic perspective.

Breathwork, Meditation, and Kabbalah: A Path to Expanded Consciousness

DALL·E 2024 04 08 17.13.49 Imagine a serene scene where an ancient Jewish man in white robes meditates within a traditional Japanese house. The man sits peacefully embodying a

The spiritual experience is associated with the Sephira of Chokhmah, which translates as the divine emanation of wisdom, and it is achieved through breathwork and meditation

The Sephira of Chokhmah is the state of consciousness where we think beyond words, where we can see the bigger picture inf life, and the paradigm of holiness.

The Great Work Of Sefirat HaOmer – The Preparation For Shavuot

Sefirat HaOmer

Sefirat HaOmer is traditionally seen as a time for personal refinement, with each day maked by a specific combination of the Sefirot (divine emanations).

There are a lot of misconceptions regarding this period, so let’s learn a little about its holy Kabbalistic secrets.

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