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The Simple Guide On Concentration, Meditation And Breathwork For The Perplexed

In today’s fast-paced world, concentration (and attention) has become a precious commodity. Yet, it is the fuel for meditation and breathwork and, consequently spiritual elevation For the average person experiencing…

Harnessing Yiar’s Healing Energy: Spiritual Insights On The Heart

As we start the month of Yiar, it may initially appear as a step down from the elevated experiences of Nisan. However, Yiar holds a unique illumination, especially when it…

The Shofar: An Awesome Tale for Rosh HaShanah from the Ghetto

To which extend would Jews go to fulfill the Mitzvah of the Shofar on Rosh Hashanah? Rosh Hashanah and the Yomim Noraim hold a special place in the hearts of…

The Awesome Mysteries of Shavuot – How To Merit The Crowns of Blessings

We are already well into the period of Sefirat HaOmer, which means it’s time to prepare for the holy festival of Shavuot Shavuot, known as the festival of receiving the…

Breathwork, Meditation, and Kabbalah: A Path to Expanded Consciousness

The spiritual experience is associated with the Sephira of Chokhmah, which translates as the divine emanation of wisdom, and it is achieved through breathwork and meditation The Sephira of Chokhmah…

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